Exercise is a key part of staying mentally healthy.
You might think that exercise is only about your body, but it's actually also about your mind. A lot of people don't realize this, but when you exercise, you're using the same parts of your brain that you use to do things like learn a new language or solve a puzzle.
I know that exercise is the single most powerful method you have to optimize your brain function, and it's something I've been preaching for years. Exercise has a profound impact on cognitive abilities and mental health, and it's one of the best treatments we have for most psychiatric problems. It's changed my life and so many of my clients' lives. Why not see what it can do for yours?
Now, I know that exercise isn't always easy—especially if you're feeling down or depressed. But I want you to know that there are ways to make it easier on yourself. For example: try doing some light cardio in the morning when your energy levels are high; instead of going straight into an intense workout after work, try taking some time to stretch out first; or try listening to music while you work out so that you can zone out a little bit and feel better about yourself as you get in shape!
Exercising regularly is great for your mental health because it helps you stay focused and alert, which can help you stay on task and get things done. When you exercise regularly, it also releases endorphins in your brain—the same thing that happens when you eat chocolate! That means that exercising can make you feel happier and more positive about life. And if that isn't enough reason to start exercising today, then I don't know what is!
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